Friday, February 18, 2011



1 (4 serving size) box sugar free
cook and serve vanilla pudding mix

1 cup skim milk
1 large ripe banana, peeled and sliced
1 (9 inch) reduced fat graham cracker pie crust
1 (8 oz) container frozen fat free whipped topping,
thawed and divided


1. In a medium saucepan, combine pudding mix and milk.
Cook over medium heat until thickened, stirring constantly.
Remove from heat and cover surface of pudding with wax paper.
Let cool.
2. Place banana slices in bottom of pie crust.
Fold half the whipped topping into the cooked pudding.

3. Spoon pudding mixture evenly over bananas then spoon remaining whipped topping over pudding mixture.
Cover and chill at least 4 hours or until ready to serve.
Serve as is or garnish as desired.

Yield: 8 servings

NUTRITION INFORMATION (Weight Watchers PointsPlus+ =5)

Calories 173
Calories from Fat 33
Total Fat 4g
Saturated Fat 0.6g
Cholesterol 1mg
Sodium 183mg
Carbohydrate 32g
Dietary Fiber 0g
Sugars 13g
Protein 2g


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